How Many Calories Do You Burn Sitting At A Desk

So a morning workout will help you burn calories while sitting at your desk. This calculator is based on metabolic equivalent of task met from the compendium of physical activities. While keeping your knees bent lift your right leg up lower it lift your left leg up lower it and then repeat as many times as you like.

If you cant go outside to do hiit sprints.

How many calories do you burn sitting at a desk. For activity akin to office work mets range from 13 18 when sitting and 18 23 when standing. You shift your weight you dance you stretch youre shifting a lot. If you do a normal 9 5 excluding an hour for lunch when you might go for a little walk around that means you can anticipate burning 714 calories per day just for sitting behind that desk of yours. While getting up from your desk as often as possible is the best way to burn calories at work if youre truly tied to your desk you can pretend to walk to burn a few calories.

This calculator uses a met of 15 for sitting met code 11580 and a met of 20 for standing met code 09071. Standing only used a whopping two extra calories on average according to the new study. Do as many burpees as you can in 10 minutes. If you stand at your desk at least part of your day you know that you dont just stand.

The scientists measured exactly how many calories people expended while sitting or standing for 15 minutes. And that activity burns more than just standing.

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If you cant go outside to do hiit sprints.

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